Francis Callaghan 5:00 row
823
Meters
5:00.0
Time
3:02.2
Pace
42
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 82 |
May 18, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 17 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 18 |
| 2:00.0 | 164 | 3:02.9 | 57 | 540 | 9 | 18 |
| 3:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 17 |
| 4:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 16 |
| 5:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 17 |
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Workout Graph
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Second row of return to regular rowing routine 💪🏻😎