Francis Callaghan 5:00 row
828
Meters
5:00.0
Time
3:01.1
Pace
42
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 81 |
May 19, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 16 |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 17 |
| 2:00.0 | 164 | 3:02.9 | 57 | 540 | 9 | 17 |
| 3:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 16 |
| 4:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 16 |
| 5:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 16 |
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Workout Graph
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Pleased to be keeping the reconnect run going. 🙏😎