Francis Callaghan 5:00 row
855
Meters
5:00.0
Time
2:55.4
Pace
44
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 84 |
May 21, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 16 |
| 1:00.0 | 154 | 3:14.8 | 47 | 480 | 8 | 17 |
| 2:00.0 | 170 | 2:56.4 | 64 | 540 | 9 | 16 |
| 3:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 16 |
| 4:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 16 |
| 5:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 15 |
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Workout Graph
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Glad I fitted this little ‘catchup’ session in today 😎💪🏻