Francis Callaghan 5:05 row
901
Meters
5:05.1
Time
2:49.3
Pace
47
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 83 |
May 25, 2026 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.1 | 901 | 2:49.3 | 72 | 554 | 47 | 17 |
| 5:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 18 |
| 5:05.1 | 14 | 3:02.1 | 58 | 705 | 1 | 0 |
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Strong 5 minutes on a baking hot day.