Francis Callaghan 7:30 row
1,303
Meters
7:30.0
Time
2:52.6
Pace
68
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 145 |
| Drag Factor | 80 |
June 02, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,303 | 2:52.6 | 68 | 544 | 68 | 19 |
| 2:00.0 | 317 | 3:09.2 | 52 | 480 | 16 | 19 |
| 4:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 19 |
| 6:00.0 | 359 | 2:47.1 | 75 | 570 | 19 | 20 |
| 7:30.0 | 274 | 2:44.2 | 79 | 600 | 15 | 19 |
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Workout Graph
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Been missing training with so much going on…did the double today with a walk and a row. 💪🏻😎