Francis Callaghan 7:30 row
1,252
Meters
7:30.0
Time
2:59.7
Pace
64
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 19 |
| Stroke Count | 144 |
| Drag Factor | 81 |
June 03, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,252 | 2:59.7 | 60 | 512 | 64 | 19 |
| 2:00.0 | 313 | 3:11.6 | 50 | 480 | 16 | 19 |
| 4:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 19 |
| 6:00.0 | 342 | 2:55.4 | 65 | 510 | 17 | 19 |
| 7:30.0 | 262 | 2:51.7 | 69 | 560 | 14 | 20 |
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Workout Graph
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Really nice row today. Hadn’t eaten and had walked. Felt great 😎