Francis Callaghan 7:30 row
1,282
Meters
7:30.0
Time
2:55.5
Pace
66
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 134 |
| Drag Factor | 82 |
June 07, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,282 | 2:55.5 | 65 | 528 | 66 | 18 |
| 2:00.0 | 317 | 3:09.2 | 52 | 480 | 16 | 18 |
| 4:00.0 | 349 | 2:51.9 | 69 | 540 | 18 | 18 |
| 6:00.0 | 350 | 2:51.4 | 69 | 540 | 18 | 18 |
| 7:30.0 | 266 | 2:49.1 | 72 | 560 | 14 | 18 |
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Workout Graph
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Glad to finish off a very busy week with a solid row. Pretty decent circa 2.50 ish two thirds. 😎