Francis Callaghan 10:00 row
1,743
Meters
10:00.0
Time
2:52.1
Pace
90
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 83 |
June 10, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,743 | 2:52.1 | 69 | 540 | 90 | 18 |
| 2:00.0 | 330 | 3:01.8 | 58 | 510 | 17 | 19 |
| 4:00.0 | 347 | 2:52.9 | 68 | 540 | 18 | 18 |
| 6:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 18 |
| 8:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 17 |
| 10:00.0 | 358 | 2:47.5 | 74 | 570 | 19 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First 10 minutes row of the year. Felt ok….bit soon after getting up.