Francis Callaghan 10:00 row
1,768
Meters
10:00.0
Time
2:49.6
Pace
92
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 83 |
June 13, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,768 | 2:49.6 | 72 | 552 | 92 | 18 |
| 2:00.0 | 331 | 3:01.2 | 59 | 510 | 17 | 19 |
| 4:00.0 | 351 | 2:50.9 | 70 | 540 | 18 | 18 |
| 6:00.0 | 358 | 2:47.5 | 74 | 570 | 19 | 18 |
| 8:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | 18 |
| 10:00.0 | 369 | 2:42.6 | 81 | 600 | 20 | 18 |
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Good solid workout straight after two hours of gardening 💪🏻😎