Francis Callaghan 10:00 row
1,817
Meters
10:00.0
Time
2:45.1
Pace
95
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 82 |
June 15, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,817 | 2:45.1 | 78 | 570 | 95 | 17 |
| 2:00.0 | 339 | 2:56.9 | 63 | 510 | 17 | 18 |
| 4:00.0 | 361 | 2:46.2 | 76 | 570 | 19 | 18 |
| 6:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 18 |
| 8:00.0 | 372 | 2:41.2 | 83 | 600 | 20 | 16 |
| 10:00.0 | 377 | 2:39.1 | 87 | 600 | 20 | 18 |
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Workout Graph
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Solid start to the week with this first workout….still struggling to get efficient rowing technique back 😟