Francis Callaghan 12:30 row
2,253
Meters
12:30.0
Time
2:46.4
Pace
117
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 17 |
| Stroke Count | 213 |
| Drag Factor | 82 |
June 20, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,253 | 2:46.4 | 76 | 561 | 117 | 17 |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 26 | 17 |
| 6:00.0 | 546 | 2:44.8 | 78 | 560 | 28 | 17 |
| 9:00.0 | 547 | 2:44.5 | 79 | 580 | 29 | 17 |
| 12:00.0 | 556 | 2:41.8 | 83 | 580 | 29 | 17 |
| 12:30.0 | 94 | 2:39.5 | 86 | 600 | 5 | 18 |
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VERY HOT DAY….great row with extra 2.5 minutes added to take me up to 12.5. Felt strong but technically not smooth. 😎💪🏻👏👏