Francis Callaghan 12:30 row
2,255
Meters
12:30.0
Time
2:46.2
Pace
118
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 232 |
| Drag Factor | 83 |
July 03, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,255 | 2:46.2 | 76 | 566 | 118 | 18 |
| 3:00.0 | 515 | 2:54.7 | 66 | 520 | 26 | 19 |
| 6:00.0 | 552 | 2:43.0 | 81 | 580 | 29 | 18 |
| 9:00.0 | 552 | 2:43.0 | 81 | 580 | 29 | 19 |
| 12:00.0 | 545 | 2:45.1 | 78 | 580 | 29 | 19 |
| 12:30.0 | 92 | 2:43.0 | 81 | 600 | 5 | 20 |
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Hard workout on a very hot day -and too soon after eating !!!.still managed circa 19spm. D=0.