Francis Callaghan 10:00 row
1,810
Meters
10:00.0
Time
2:45.7
Pace
95
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 97 |
July 06, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,810 | 2:45.7 | 77 | 570 | 95 | 17 |
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 17 |
| 4:00.0 | 360 | 2:46.6 | 76 | 570 | 19 | 17 |
| 6:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 18 |
| 8:00.0 | 371 | 2:41.7 | 83 | 570 | 19 | 18 |
| 10:00.0 | 378 | 2:38.7 | 88 | 630 | 21 | 19 |
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Hard and very tough and warm 10 minutes.,..upped the D to 3. Felt quite strong and technically it was quite sound. Not overreacting at pick up and staying around 17spm.