Francis Callaghan 10:00 row
1,866
Meters
10:00.0
Time
2:40.7
Pace
99
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 98 |
July 13, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,866 | 2:40.7 | 84 | 594 | 99 | 17 |
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 17 |
| 4:00.0 | 377 | 2:39.1 | 87 | 600 | 20 | 17 |
| 6:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 18 |
| 8:00.0 | 378 | 2:38.7 | 88 | 630 | 21 | 17 |
| 10:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 18 |
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Workout Graph
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Nice hard ten minutes 💪🏻😎 practiced the 1-2-3-4 recovery and it helped. Not too sure how to do the explosive push back with the legs after the slower recovery. Practice will make perfect 😎