Francis Callaghan 12:30 row
2,118
Meters
12:30.0
Time
2:57.0
Pace
108
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 16 |
| Stroke Count | 209 |
| Drag Factor | 83 |
July 16, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,118 | 2:57.0 | 63 | 518 | 108 | 16 |
| 3:00.0 | 493 | 3:02.5 | 58 | 500 | 25 | 17 |
| 6:00.0 | 512 | 2:55.7 | 64 | 520 | 26 | 16 |
| 9:00.0 | 514 | 2:55.0 | 65 | 520 | 26 | 17 |
| 12:00.0 | 515 | 2:54.7 | 66 | 540 | 27 | 17 |
| 12:30.0 | 85 | 2:56.4 | 64 | 480 | 4 | 18 |
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Really nice 12.5 minute row…at 3.00 pace and 16/17 spm. D=0. Tried the 4 second recovery again - still rushing it I suspect. Felt very comfortable. Room was really hot 😰💪🏻😎