Francis Callaghan 10:00 row
1,718
Meters
10:00.0
Time
2:54.6
Pace
88
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 83 |
July 17, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,718 | 2:54.6 | 66 | 528 | 88 | 17 |
| 2:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 17 |
| 4:00.0 | 341 | 2:55.9 | 64 | 540 | 18 | 16 |
| 6:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 17 |
| 8:00.0 | 351 | 2:50.9 | 70 | 570 | 19 | 17 |
| 10:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 18 |
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Roasting hot 10 minutes. Spm17/18. D=0. Felt ok, but not super.