Francis Callaghan 15:00 row
2,544
Meters
15:00.0
Time
2:56.8
Pace
130
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 17 |
| Stroke Count | 256 |
| Drag Factor | 84 |
July 19, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,544 | 2:56.8 | 63 | 520 | 130 | 17 |
| 3:00.0 | 472 | 3:10.6 | 50 | 480 | 24 | 17 |
| 6:00.0 | 511 | 2:56.1 | 64 | 520 | 26 | 17 |
| 9:00.0 | 519 | 2:53.4 | 67 | 520 | 26 | 17 |
| 12:00.0 | 519 | 2:53.4 | 67 | 540 | 27 | 17 |
| 15:00.0 | 524 | 2:51.7 | 69 | 540 | 27 | 17 |
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Nice steady 15 minutes row. Quite hard work at the end of a long strenuous week. D=0. Spm 16-18 - aiming for a steady 3 minutes per 500 metres. 💪🏻😎