Francis Callaghan 12:34 row
2,238
Meters
12:34.1
Time
2:48.4
Pace
116
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 16 |
| Stroke Count | 204 |
| Drag Factor | 83 |
July 28, 2026 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:34.1 | 2,238 | 2:48.4 | 73 | 553 | 116 | 16 |
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 17 |
| 10:00.0 | 902 | 2:46.2 | 76 | 576 | 48 | 16 |
| 12:34.1 | 482 | 2:39.8 | 86 | 584 | 25 | 17 |
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Workout Graph
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Misset watch so instead of 10 minutes, did 12.5 minutes. Felt strong with reasonable technique. D=0. Spm=16/17