Francis Callaghan 15:00 row
2,569
Meters
15:00.0
Time
2:55.1
Pace
132
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 16 |
| Stroke Count | 248 |
| Drag Factor | 82 |
July 30, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,569 | 2:55.1 | 65 | 528 | 132 | 16 |
| 3:00.0 | 502 | 2:59.2 | 61 | 500 | 25 | 16 |
| 6:00.0 | 513 | 2:55.4 | 65 | 540 | 27 | 17 |
| 9:00.0 | 514 | 2:55.0 | 65 | 520 | 26 | 17 |
| 12:00.0 | 518 | 2:53.7 | 67 | 520 | 26 | 17 |
| 15:00.0 | 523 | 2:52.0 | 69 | 560 | 28 | 16 |
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Great 15 minute workout. Felt strong throughout (walked 5+miles this morning !!). D=0. SPM= 16/17. Negative splits 💪🏻😎