Francis Callaghan 15:00 row
2,651
Meters
15:00.0
Time
2:49.7
Pace
137
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 16 |
| Stroke Count | 245 |
| Drag Factor | 83 |
August 03, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,651 | 2:49.7 | 72 | 548 | 137 | 16 |
| 3:00.0 | 506 | 2:57.8 | 62 | 500 | 25 | 16 |
| 6:00.0 | 526 | 2:51.1 | 70 | 560 | 28 | 16 |
| 9:00.0 | 534 | 2:48.5 | 73 | 540 | 27 | 16 |
| 12:00.0 | 541 | 2:46.3 | 76 | 580 | 29 | 16 |
| 15:00.0 | 544 | 2:45.4 | 77 | 560 | 28 | 17 |
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Workout Graph
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Strong 15 minutes - D=0. SPM=16/17. Negative pyramid splits.