Francis Callaghan 15:30 row
2,657
Meters
15:30.0
Time
2:55.0
Pace
136
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 16 |
| Stroke Count | 261 |
| Drag Factor | 84 |
August 06, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:30.0 | 2,657 | 2:55.0 | 65 | 526 | 136 | 16 |
| 4:00.0 | 675 | 2:57.7 | 62 | 510 | 34 | 17 |
| 8:00.0 | 685 | 2:55.1 | 65 | 525 | 35 | 17 |
| 12:00.0 | 685 | 2:55.1 | 65 | 525 | 35 | 17 |
| 15:30.0 | 613 | 2:51.2 | 70 | 548 | 32 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Hard 15.30 m…really struggled after first minute. D=0. SPM 16/17.