Francis Callaghan 17:30 row
3,009
Meters
17:30.0
Time
2:54.4
Pace
155
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 16 |
| Stroke Count | 290 |
| Drag Factor | 83 |
August 10, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,009 | 2:54.4 | 66 | 531 | 155 | 16 |
| 2:30.0 | 386 | 3:14.3 | 48 | 456 | 19 | 18 |
| 5:00.0 | 409 | 3:03.3 | 57 | 504 | 21 | 16 |
| 7:30.0 | 420 | 2:58.5 | 61 | 504 | 21 | 16 |
| 10:00.0 | 429 | 2:54.8 | 66 | 528 | 22 | 16 |
| 12:30.0 | 431 | 2:54.0 | 66 | 528 | 22 | 16 |
| 15:00.0 | 456 | 2:44.4 | 79 | 576 | 24 | 16 |
| 17:30.0 | 479 | 2:36.5 | 91 | 624 | 26 | 16 |
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Strong 17.5 minutes. Ended up doing massive negative splits - chasing 3k!!!…felt strong throughout, trying to concentrate on the stroke technique - Legs - body - arms. D=0. Spm= 16/17 (target =16) 😎💪🏻