Francis Callaghan 22:30 row
3,800
Meters
22:30.0
Time
2:57.6
Pace
194
Calories
96
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 15 |
| Stroke Count | 340 |
| Drag Factor | 83 |
August 28, 2026 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 3,800 | 2:57.6 | 62 | 517 | 194 | 15 | 96 |
| 5:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 15 | 82 |
| 10:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 15 | 96 |
| 15:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 15 | 100 |
| 20:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 16 | 100 |
| 22:30.0 | 423 | 2:57.3 | 63 | 528 | 22 | 15 | 105 |
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Nice steady 22.5 minutes. Good technique in general. HR dipped from 89 to mid 60’s after first third ??? Managed to stay below 100 bpm until final third and remained within targets. D=0. SPM=15 spm average. Good workout 😎👏👏👏💪🏻