Francis Callaghan 25:00 row
4,165
Meters
25:00.0
Time
3:00.0
Pace
212
Calories
96
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 16 |
| Stroke Count | 397 |
| Drag Factor | 84 |
September 01, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,165 | 3:00.0 | 60 | 508 | 212 | 16 | 96 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 16 | 92 |
| 10:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 16 | 93 |
| 15:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 16 | 97 |
| 20:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 16 | 99 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 16 | 100 |
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First 25 minutes of the season. Felt ok throughout with heart rate under control. D=0. Spm=15/16. Technique mostly good. 😎