Francis Callaghan 25:00 row
4,236
Meters
25:00.0
Time
2:57.0
Pace
216
Calories
100
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 15 |
| Stroke Count | 393 |
| Drag Factor | 83 |
September 03, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,236 | 2:57.0 | 63 | 518 | 216 | 15 | 100 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 15 | 95 |
| 10:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 15 | 99 |
| 15:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 16 | 101 |
| 20:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 16 | 103 |
| 25:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 16 | 106 |
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Steady 25 minutes. Very warm in room and had walked 6 miles earlier in the day. Decent technique and only had a few minutes outside targets. D=0. Spm=15/16. Not a bad workout 😎