Francis Callaghan 25:00 row
4,493
Meters
25:00.0
Time
2:46.9
Pace
235
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 15 |
| Stroke Count | 390 |
| Drag Factor | 83 |
September 05, 2026 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,493 | 2:46.9 | 75 | 564 | 235 | 15 |
| 5:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 16 |
| 10:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 15 |
| 15:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 16 |
| 20:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 16 |
| 25:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 16 |
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Workout Graph
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VERY STRONG ROW TODAY 💪🏻😎👏👏👏👏 D=0. Spm=15 (target). Huge negative splits. 2.46.9 average per 500 meters. HRM wasn’t charged so no accurate heart rate monitoring. Felt strong, but need to relax on recovery phase . Sit upright and drive with legs.