Francis Callaghan 30:06 row
5,102
Meters
30:06.3
Time
2:57.0
Pace
261
Calories
105
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 15 |
| Stroke Count | 449 |
| Drag Factor | 83 |
September 09, 2026 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 5,102 | 2:57.0 | 63 | 520 | 261 | 15 | 105 |
| 5:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 16 | 100 |
| 10:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 15 | 104 |
| 15:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 15 | 104 |
| 20:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 15 | 108 |
| 25:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 15 | 106 |
| 30:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 15 | 108 |
| 30:06.3 | 17 | 3:05.2 | 55 | 571 | 1 | 10 | 107 |
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First 30 minutes row of the Season. Technique was very lumpy. D=0. Spm=15. Target hr=100/105. Felt comfortable except for final few minutes. 😎