Francis Callaghan 20:00 row
3,612
Meters
20:00.0
Time
2:46.1
Pace
189
Calories
117
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 15 |
| Stroke Count | 304 |
| Drag Factor | 83 |
September 13, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,612 | 2:46.1 | 76 | 567 | 189 | 15 | 117 |
| 4:00.0 | 709 | 2:49.2 | 72 | 540 | 36 | 16 | 106 |
| 8:00.0 | 722 | 2:46.2 | 76 | 570 | 38 | 15 | 115 |
| 12:00.0 | 731 | 2:44.1 | 79 | 585 | 39 | 15 | 121 |
| 16:00.0 | 724 | 2:45.7 | 77 | 570 | 38 | 15 | 121 |
| 20:00.0 | 727 | 2:45.0 | 78 | 570 | 38 | 15 | 125 |
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Aiming for a 2.50 average and managed a 2.46.1 !!!…obviously negative splits. D=0. Spm (on target!) 15 spm. Left hamstring a bit tight for a few minutes early on (no warmup) overall a good workout at the higher heart rate band.