Francis Callaghan 20:00 row
3,437
Meters
20:00.0
Time
2:54.5
Pace
176
Calories
100
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 15 |
| Stroke Count | 299 |
| Drag Factor | 82 |
September 19, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,437 | 2:54.5 | 66 | 528 | 176 | 15 | 100 |
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 34 | 16 | 91 |
| 8:00.0 | 690 | 2:53.9 | 67 | 525 | 35 | 15 | 95 |
| 12:00.0 | 693 | 2:53.1 | 67 | 540 | 36 | 15 | 103 |
| 16:00.0 | 694 | 2:52.9 | 68 | 540 | 36 | 15 | 106 |
| 20:00.0 | 690 | 2:53.9 | 67 | 525 | 35 | 15 | 107 |
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First row after a week off due to illness. Didn’t feel too bad. Stepped back to 20 minutes. D=0. Spm=15 (on target). Concentrated on form and sitting tall in particular.