Francis Callaghan 20:07 row
3,702
Meters
20:07.0
Time
2:43.0
Pace
196
Calories
118
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 14 |
| Stroke Count | 296 |
| Drag Factor | 91 |
September 20, 2026 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.0 | 3,702 | 2:43.0 | 81 | 584 | 196 | 14 | 118 |
| 5:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 15 | 102 |
| 10:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 15 | 114 |
| 15:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 15 | 122 |
| 20:00.0 | 929 | 2:41.4 | 83 | 600 | 50 | 14 | 126 |
| 20:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 9 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
VERY STRONG WORKOUT !!!…D=2. Spm=15/16 but mostly 15. Felt really strong and maintained decent technique. Concentrated mostly on catch and relax during recovery phase. 💪🏻😎 Averaged 2.43.0 over 20 minutes.