Francis Callaghan 15:00 row
2,633
Meters
15:00.0
Time
2:50.9
Pace
136
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 14 |
| Stroke Count | 221 |
| Drag Factor | 91 |
September 21, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,633 | 2:50.9 | 70 | 544 | 136 | 14 |
| 3:00.0 | 517 | 2:54.0 | 66 | 520 | 26 | 15 |
| 6:00.0 | 526 | 2:51.1 | 70 | 540 | 27 | 15 |
| 9:00.0 | 524 | 2:51.7 | 69 | 560 | 28 | 14 |
| 12:00.0 | 533 | 2:48.8 | 73 | 540 | 27 | 15 |
| 15:00.0 | 533 | 2:48.8 | 73 | 560 | 28 | 15 |
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Steady 15 minutes. D=2. Spm=15. Averaged 2.50.0 easily. Felt good. 💪🏻😎☘️