Francis Callaghan 5:00 row
634
Meters
5:00.0
Time
3:56.5
Pace
32
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 91 |
September 21, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 32 |
| 1:00.0 | 119 | 4:12.1 | 22 | 360 | 6 | 29 |
| 2:00.0 | 131 | 3:49.0 | 29 | 420 | 7 | 33 |
| 3:00.0 | 126 | 3:58.0 | 26 | 360 | 6 | 33 |
| 4:00.0 | 129 | 3:52.5 | 28 | 420 | 7 | 33 |
| 5:00.0 | 130 | 3:50.7 | 28 | 360 | 6 | 34 |
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Workout Graph
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