Francis Callaghan 20:00 row
3,444
Meters
20:00.0
Time
2:54.2
Pace
177
Calories
105
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 14 |
| Stroke Count | 286 |
| Drag Factor | 90 |
September 23, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,444 | 2:54.2 | 66 | 531 | 177 | 14 | 105 |
| 4:00.0 | 683 | 2:55.6 | 65 | 525 | 35 | 15 | 101 |
| 8:00.0 | 686 | 2:54.9 | 65 | 525 | 35 | 14 | 103 |
| 12:00.0 | 685 | 2:55.1 | 65 | 525 | 35 | 14 | 105 |
| 16:00.0 | 693 | 2:53.1 | 67 | 540 | 36 | 15 | 108 |
| 20:00.0 | 697 | 2:52.1 | 69 | 540 | 36 | 15 | 108 |
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Steady 20 minutes. D=2. Spm=15. Felt tired and struggling with technique at times.