Francis Callaghan 30:07 row
5,194
Meters
30:07.2
Time
2:53.9
Pace
268
Calories
110
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 14 |
| Stroke Count | 451 |
| Drag Factor | 99 |
September 25, 2026 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 5,194 | 2:53.9 | 66 | 533 | 268 | 14 | 110 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 15 | 99 |
| 10:00.0 | 847 | 2:57.0 | 63 | 528 | 44 | 14 | 101 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 15 | 110 |
| 20:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 15 | 113 |
| 25:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 15 | 112 |
| 30:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 15 | 118 |
| 30:07.2 | 20 | 3:00.0 | 60 | 500 | 1 | 8 | 118 |
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Really solid 30 minutes. D=3. Spm=15spm. Good technique for this workout. Good workout 😎💪🏻