Francis Callaghan 30:00 row
5,442
Meters
30:00.0
Time
2:45.3
Pace
286
Calories
120
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 15 |
| Stroke Count | 444 |
| Drag Factor | 98 |
September 29, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,442 | 2:45.3 | 77 | 572 | 286 | 15 | 120 |
| 6:00.0 | 1,073 | 2:47.7 | 74 | 560 | 56 | 15 | 110 |
| 12:00.0 | 1,095 | 2:44.3 | 79 | 580 | 58 | 15 | 116 |
| 18:00.0 | 1,089 | 2:45.2 | 78 | 570 | 57 | 15 | 124 |
| 24:00.0 | 1,088 | 2:45.4 | 77 | 570 | 57 | 15 | 122 |
| 30:00.0 | 1,098 | 2:43.9 | 79 | 580 | 58 | 15 | 128 |
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Tough workout. Aiming for 2.45 average over 30 min. Managed 2.45.3…but was hanging on for the last ten minutes. D=3. Spm=15 (on target).