Francis Callaghan 20:00 row
3,387
Meters
20:00.0
Time
2:57.1
Pace
174
Calories
98
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 14 |
| Stroke Count | 291 |
| Drag Factor | 99 |
October 01, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,387 | 2:57.1 | 63 | 522 | 174 | 14 | 98 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 15 | 94 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 14 | 97 |
| 15:00.0 | 855 | 2:55.4 | 65 | 540 | 45 | 15 | 101 |
| 20:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 14 | 100 |
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Very nice steady 20 minutes. Around 3.00 mins per 500 metres. D=3. Spm=14. Managed to keep hr below 100bpm for the vast majority of the workout. Good solid technique throughout, thanks to the lower pace. 😎💪🏻