Francis Callaghan 20:00 row
3,402
Meters
20:00.0
Time
2:56.3
Pace
174
Calories
74
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 15 |
| Stroke Count | 311 |
| Drag Factor | 99 |
October 06, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,402 | 2:56.3 | 64 | 522 | 174 | 15 | 74 |
| 4:00.0 | 669 | 2:59.3 | 61 | 510 | 34 | 16 | 79 |
| 8:00.0 | 677 | 2:57.2 | 63 | 510 | 34 | 15 | 76 |
| 12:00.0 | 684 | 2:55.4 | 65 | 540 | 36 | 15 | 64 |
| 16:00.0 | 681 | 2:56.2 | 64 | 525 | 35 | 15 | 76 |
| 20:00.0 | 691 | 2:53.6 | 67 | 525 | 35 | 16 | 78 |
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Very steady 20 minutes. D=3. Spm=15. Building blocks. 💪🏻😎 good overall technique.