Francis Callaghan 14:00 row
2,454
Meters
14:00.8
Time
2:51.3
Pace
127
Calories
96
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 15 |
| Stroke Count | 218 |
| Drag Factor | 97 |
October 07, 2026 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.8 | 2,454 | 2:51.3 | 70 | 543 | 127 | 15 | 96 |
| 4:00.0 | 688 | 2:54.4 | 66 | 525 | 35 | 16 | 91 |
| 8:00.0 | 698 | 2:51.9 | 69 | 540 | 36 | 15 | 92 |
| 12:00.0 | 710 | 2:49.0 | 72 | 555 | 37 | 15 | 101 |
| 14:00.8 | 359 | 2:48.2 | 73 | 566 | 19 | 15 | 102 |
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Steady 20 but interrupted by accident at 15 minutes. D=3. Spm=15. Finished extension at 2.30 pace for one minute. 😎💪🏻🚣🏼♂️