Francis Callaghan 5:04 row
943
Meters
5:04.3
Time
2:41.3
Pace
50
Calories
118
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 97 |
October 07, 2026 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.3 | 943 | 2:41.3 | 83 | 591 | 50 | 15 | 118 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 16 | 118 |
| 5:04.3 | 12 | 2:59.1 | 61 | 837 | 1 | 0 | 119 |
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Additional row…..accidentally interrupted the 20 minute row. Finished with 1 minute at 2.30!!!