Francis Callaghan 20:00 row
3,401
Meters
20:00.0
Time
2:56.4
Pace
174
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 15 |
| Stroke Count | 318 |
| Drag Factor | 101 |
October 14, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,401 | 2:56.4 | 64 | 522 | 174 | 15 |
| 4:00.0 | 669 | 2:59.3 | 61 | 510 | 34 | 16 |
| 8:00.0 | 687 | 2:54.6 | 66 | 525 | 35 | 16 |
| 12:00.0 | 682 | 2:55.9 | 64 | 525 | 35 | 16 |
| 16:00.0 | 679 | 2:56.7 | 63 | 525 | 35 | 15 |
| 20:00.0 | 684 | 2:55.4 | 65 | 525 | 35 | 16 |
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Solid workout. D=3. Spm=15. Solid technique. 😎