Francis Callaghan 20:00 row
3,626
Meters
20:00.0
Time
2:45.4
Pace
191
Calories
109
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 14 |
| Stroke Count | 293 |
| Drag Factor | 100 |
October 15, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,626 | 2:45.4 | 77 | 573 | 191 | 14 | 109 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 15 | 102 |
| 10:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 14 | 106 |
| 15:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 15 | 113 |
| 20:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 15 | 118 |
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Lovely strong negative splits workout. D=3. Spm=14/15 . Solid technique but knees a bit stiff due to making flat pack bedroom furniture 😮😎💪🏻