Francis Callaghan 20:00 row
3,751
Meters
20:00.0
Time
2:39.9
Pace
200
Calories
114
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 15 |
| Stroke Count | 305 |
| Drag Factor | 99 |
October 16, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,751 | 2:39.9 | 86 | 600 | 200 | 15 | 114 |
| 4:00.0 | 737 | 2:42.8 | 81 | 585 | 39 | 16 | 99 |
| 8:00.0 | 746 | 2:40.8 | 84 | 585 | 39 | 15 | 110 |
| 12:00.0 | 752 | 2:39.5 | 86 | 615 | 41 | 15 | 117 |
| 16:00.0 | 759 | 2:38.1 | 89 | 600 | 40 | 15 | 122 |
| 20:00.0 | 757 | 2:38.5 | 88 | 615 | 41 | 15 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
REALLY STRONG ROW…for a 2.40.0 average over 20 minutes. D=3. Spm=15. Negative splits. Best row since I’ve been back on my rowing machine this year/season. Getting row fitter every day 😎💪🏻…technically sound today too 😎💪🏻👏👏👏…heart rate recovery really good too.