Francis Callaghan 30:00 row
5,315
Meters
30:00.0
Time
2:49.3
Pace
276
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 16 |
| Stroke Count | 494 |
| Drag Factor | 100 |
October 18, 2026 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,315 | 2:49.3 | 72 | 552 | 276 | 16 |
| 6:00.0 | 1,041 | 2:52.9 | 68 | 530 | 53 | 16 |
| 12:00.0 | 1,055 | 2:50.6 | 70 | 550 | 55 | 17 |
| 18:00.0 | 1,061 | 2:49.6 | 72 | 550 | 55 | 17 |
| 24:00.0 | 1,070 | 2:48.2 | 74 | 560 | 56 | 16 |
| 30:00.0 | 1,089 | 2:45.2 | 78 | 570 | 57 | 16 |
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Workout Graph
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Not a great workout today….hrm failed to connect so was rowing blind. Technique was very lumpy, no rhythm. D=3. Spm=16 (+1)….very tired today. Glad I did the row though 😎