Francis Callaghan 3000m row
3,000m
Meters
15:50.1
Time
2:38.3
Pace
158
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 126 |
December 03, 2020 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:50.1 | 3,000m | 2:38.3 | 88 | 603 | 21 |
| 3:21.7 | 600m | 2:48.0 | 74 | 553 | 21 |
| 3:12.9 | 1,200m | 2:40.7 | 84 | 589 | 21 |
| 3:07.8 | 1,800m | 2:36.5 | 91 | 614 | 21 |
| 3:05.9 | 2,400m | 2:34.9 | 94 | 623 | 21 |
| 3:01.8 | 3,000m | 2:31.5 | 101 | 646 | 21 |
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Workout Graph
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