Francis Callaghan 3000m row
3,000m
Meters
17:18.0
Time
2:53.0
Pace
151
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 126 |
December 12, 2020 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:18.0 | 3,000m | 2:53.0 | 68 | 532 | 19 |
| 3:36.1 | 600m | 3:00.0 | 60 | 506 | 20 |
| 3:28.4 | 1,200m | 2:53.6 | 67 | 529 | 20 |
| 3:28.7 | 1,800m | 2:53.9 | 67 | 528 | 19 |
| 3:23.2 | 2,400m | 2:49.3 | 72 | 548 | 20 |
| 3:21.6 | 3,000m | 2:48.0 | 74 | 554 | 20 |
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Workout Graph
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