Francis Callaghan 3000m row
3,000m
Meters
17:48.1
Time
2:58.0
Pace
150
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
| Drag Factor | 129 |
December 18, 2020 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:48.1 | 3,000m | 2:58.0 | 62 | 513 | 19 |
| 3:37.7 | 600m | 3:01.4 | 59 | 501 | 20 |
| 3:30.3 | 1,200m | 2:55.2 | 65 | 523 | 19 |
| 3:31.5 | 1,800m | 2:56.2 | 64 | 520 | 20 |
| 3:32.4 | 2,400m | 2:57.0 | 63 | 517 | 20 |
| 3:36.1 | 3,000m | 3:00.0 | 60 | 506 | 20 |
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Workout Graph
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