Francis Callaghan 4000m row
4,000
Meters
22:39.8
Time
2:49.9
Pace
203
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 161 |
December 19, 2020 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.8 | 4,000 | 2:49.9 | 71 | 545 | 203 | 19 |
| 4:45.8 | 800 | 2:58.6 | 61 | 511 | 40 | 21 |
| 4:35.9 | 1,600 | 2:52.4 | 68 | 534 | 40 | 19 |
| 4:28.4 | 2,400 | 2:47.7 | 74 | 555 | 41 | 19 |
| 4:27.0 | 3,200 | 2:46.8 | 75 | 559 | 41 | 20 |
| 4:22.7 | 4,000 | 2:44.1 | 79 | 572 | 41 | 20 |
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Longest row since getting new rowing machine....took it really steady and wasn’t stressed at all, either during or after.