Francis Callaghan 30:00 row
5,423m
Meters
30:00.0
Time
2:45.9
Pace
279
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 164 |
December 22, 2020 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,423m | 2:45.9 | 77 | 563 | 19 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 21 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 19 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 19 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 20 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 19 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 19 |
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Workout Graph
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Longest row (to time) since new machine. Surprisingly comfortable for first half hour row.