Francis Callaghan 3000m row
3,000m
Meters
15:29.7
Time
2:34.9
Pace
159
Calories
122
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 165 |
December 23, 2020 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.7 | 3,000m | 2:34.9 | 94 | 623 | 20 | 122 |
| 3:13.9 | 600m | 2:41.5 | 83 | 585 | 21 | 108 |
| 3:07.1 | 1,200m | 2:35.9 | 92 | 617 | 19 | 115 |
| 3:04.7 | 1,800m | 2:33.9 | 96 | 630 | 19 | 128 |
| 3:04.3 | 2,400m | 2:33.5 | 97 | 632 | 21 | 126 |
| 2:59.7 | 3,000m | 2:29.7 | 104 | 658 | 20 | 136 |
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Workout Graph
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On the back of 30 minutes previous day !!! A pb for this distance at the minute