Francis Callaghan 2000m row
2,000m
Meters
11:41.1
Time
2:55.2
Pace
100
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 18 |
| Stroke Count | 217 |
| Drag Factor | 119 |
January 12, 2021 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:41.1 | 2,000m | 2:55.2 | 65 | 523 | 18 |
| 2:56.9 | 500m | 2:56.9 | 63 | 517 | 19 |
| 2:55.0 | 1,000m | 2:55.0 | 65 | 524 | 19 |
| 2:55.4 | 1,500m | 2:55.4 | 65 | 523 | 18 |
| 2:53.7 | 2,000m | 2:53.7 | 67 | 529 | 19 |
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Workout Graph
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Second post lower right back strain workout - 2k easy row.